December 19, 2025 Issue #11 Grateful for 2025, Excited for 2026! Another incredible year together is in the books, and it is all because of you—our amazing RVA Chiropractic & Wellness patient community. Your trust, your consistency, and your word-of-mouth support have helped our practice grow, and the kind words shared in your reviews continue to remind us why this work matters so much. Grateful for you, our patients This year, so many of you took the time to share your experiences online,...
20 days ago • 1 min read
December 5, 2025 Issue #10 Supporting Moms Through the Holidays: Prenatal & Postnatal Supplementation As the holiday season approaches, it’s easy for mothers to put their own wellbeing on the back burner. Between family gatherings, gift wrapping, and managing ever-changing schedules, physical and emotional demands can take their toll. This is the perfect time to nurture your body from the inside out with thoughtful prenatal and postnatal supplementation — and gentle, holistic self-care...
about 1 month ago • 2 min read
11/21/2025 Issue #9 Holidays & Seasonal Stressors: Managing Tension and Overwhelm As the holiday season approaches, our schedules fill up, our to-do lists grow longer, and expectations (both our own and others’) can start to feel heavy. While this season is meant for joy, connection, and gratitude, it often brings its share of stress and physical tension. This year, let’s make space for calm, balance, and wellness – inside and out. Functional Wellness Tips for Holiday Calm Small, intentional...
about 2 months ago • 3 min read
November 7, 2025 Issue #8 Wellness Focus: The Many Benefits of Magnesium Glycinate This month, we’re featuring one of our favorite supplements for whole-body wellness—magnesium glycinate. If you’ve been feeling muscle tension, stress, or restless sleep creeping back into your days, this may be the gentle, effective support your body needs. Why Magnesium Matters Magnesium is essential for over 300 biochemical reactions in your body. It supports energy production, muscle and nerve function,...
2 months ago • 2 min read
October 24, 2025, Issue #7 Autumn & Winter Wellness: Navigating Family Sleep Patterns As the clocks “fall back” and nights lengthen, many families find themselves struggling with disrupted sleep routines and sluggish mornings. Autumn’s time change and winter’s reduced daylight can throw off our circadian rhythms — affecting adults, children, and babies alike. The good news: small, intentional changes, along with supportive chiropractic and massage therapy care, can help restore balance for...
3 months ago • 3 min read
10/10/2025 Issue #6 Immune Health – Boosting Before Winter Hits Chilly winds and shorter days are signs that winter is approaching. Now is the ideal time to strengthen immune defenses and support whole-body wellness using holistic therapies such as chiropractic care and massage therapy, both central offerings at our clinic. But what else can we do to help give our immunes systems that extra boost this Fall? Let's discover effective ways to stay resilient and vibrant throughout the season!...
3 months ago • 2 min read
SEPTEMBER 26, 2025 | ISSUE #5 National Midwifery Week Oct 5 - Oct 11 National Midwifery Week, organized by the American College of Nurse-Midwives, is a special opportunity to honor the essential role of midwives in healthcare. This week-long celebration takes place from October 5–11, 2025, and is a time for midwives and supporters to showcase the hallmarks of midwifery and raise awareness of the life-changing care midwives provide. At RVA Chiropractic & Wellness we honor midwives' central...
3 months ago • 3 min read
What is the Webster Technique? SEPTEMBER 12, 2025 | NEWSLETTER ISSUE# 4 The Webster Technique is a specialized chiropractic method designed to optimize pelvic alignment and function during pregnancy, supporting the well-being of both mothers and their babies. This gentle, non-invasive chiropractic adjustment targets misalignments of the pelvis and sacrum, as well as releasing tension in associated muscles and ligaments. It was developed specifically for prenatal care, aiming to improve...
4 months ago • 3 min read
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4 months ago • 1 min read