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RVA Chiropractic & Wellness

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Autumn & Winter Wellness: Navigating Family Sleep Patterns

October 24, 2025, Issue #7 Autumn & Winter Wellness: Navigating Family Sleep Patterns As the clocks “fall back” and nights lengthen, many families find themselves struggling with disrupted sleep routines and sluggish mornings. Autumn’s time change and winter’s reduced daylight can throw off our circadian rhythms — affecting adults, children, and babies alike. The good news: small, intentional changes, along with supportive chiropractic and massage therapy care, can help restore balance for...

10/10/2025 Issue #6 Immune Health – Boosting Before Winter Hits Chilly winds and shorter days are signs that winter is approaching. Now is the ideal time to strengthen immune defenses and support whole-body wellness using holistic therapies such as chiropractic care and massage therapy, both central offerings at our clinic. But what else can we do to help give our immunes systems that extra boost this Fall? Let's discover effective ways to stay resilient and vibrant throughout the season!...

SEPTEMBER 26, 2025 | ISSUE #5 National Midwifery Week Oct 5 - Oct 11 National Midwifery Week, organized by the American College of Nurse-Midwives, is a special opportunity to honor the essential role of midwives in healthcare. This week-long celebration takes place from October 5–11, 2025, and is a time for midwives and supporters to showcase the hallmarks of midwifery and raise awareness of the life-changing care midwives provide. At RVA Chiropractic & Wellness we honor midwives' central...

What is the Webster Technique? SEPTEMBER 12, 2025 | NEWSLETTER ISSUE# 4 The Webster Technique is a specialized chiropractic method designed to optimize pelvic alignment and function during pregnancy, supporting the well-being of both mothers and their babies. This gentle, non-invasive chiropractic adjustment targets misalignments of the pelvis and sacrum, as well as releasing tension in associated muscles and ligaments. It was developed specifically for prenatal care, aiming to improve...

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Back by Popular Demand: Feeding Therapy Pop-Up with Jesse Peters from Coming Home RVA! Our first feeding therapy event was a big hit! The families that got to work with Jesse have been raving about their successes and positive changes thanks to the work they did together. We’re SO excited to welcome Jesse back next week, Monday June 30th for another pediatric feeding therapy pop-up at RVA Chiropractic & Wellness. 👩⚕️ Meet Jesse (again!)Jesse is a licensed Speech-Language Pathologist and...

Supportive care to keep you moving with Dr. Lisa!

Supportive care to keep you moving with Dr. Lisa!