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May 8, 2026 Issue #21 Happy Nurses Week from RVA Chiropractic & Wellness Dear Friends, This Nurses Week, we want to take a moment to celebrate the incredible nurses who care for our communities with skill, compassion, patience, and heart. Nurses are often the steady presence people lean on in their most vulnerable moments, and their work makes a profound difference in the lives of so many. We are deeply grateful for everything nurses do, every single day. At RVA Chiropractic & Wellness, we...
April 10, 2026 Issue #19 Core Strength (Adults + Babies) – Time to get crawling! A strong core does more than support your abs; it helps stabilize your spine, improve posture, and make everyday movement feel easier. For babies, core strength builds through tummy time, rolling, and crawling, which help prepare them for bigger milestones like sitting and walking. Why core strength matters Core strength includes the muscles around the trunk, pelvis, back, and abdomen, and it plays a key role in...
March 18, 2026 Issue #17 Posture & Desk Ergonomics – Spring cleaning your workstation As we head into spring, it is the perfect time to “spring clean” not just your home or office, but the way your body feels at your workstation. Whether you are a stay-at-home or postpartum mom juggling naps and email, or a desk-bound professional on back-to-back Zoom calls, small ergonomic tweaks can make a big difference for your spine and overall energy. Why Your Workstation Matters Long hours in one...