February 27, 2026 Issue #16 Allergies: How to Prep for Pollen Season Spring in Richmond means longer days, greener trees, and—if you’re like many of our patients—a big jump in sneezing, congestion, and “foggy brain” as pollen levels rise. At RVA Chiropractic & Wellness, we look at allergy season through a whole-body lens: what we can do together in the office, and what you can do at home to help your system stay as calm and resilient as possible. How chiropractic care supports allergy season...
about 1 month ago • 3 min read
February 5, 2026 Issue #14 Immune Health – Starting the Year Strong January has come and gone in a flash and many of us are working hard to stay on track with our new year intentions for better health, more energy, and a greater sense of balance. One of the best ways to begin the year strong is by supporting your immune system—especially during the colder months when stress, travel, and seasonal germs put it to the test. At its core, your immune system is your body’s defense network—it...
about 2 months ago • 2 min read
January 16, 2026 Issue #13 Easing Headaches After the Holidays If you’ve noticed more headaches lately, you’re not alone. As winter weather shifts and routines change after the holidays, tension and pressure can build—literally and figuratively. The sudden drops in temperature, shifting barometric pressure, and the stress of getting back into your daily schedule can all contribute to headaches and neck tension. "Chiropractic care targets and corrects the underlying tension and misalignment in...
3 months ago • 2 min read
New Year Immune Health & Functional Medicine Collab This winter, and as the new year begins, we are so excited to be collaborating to bring you thoughtful, practical support for your immune health from two separate, yet equally important practices. Together, our goal is to weave hands-on chiropractic care with functional medicine strategies so you feel more resourced, resilient, and confident heading into the colder months. Dr. Lisa Griffith is a pediatric, prenatal, postpartum, and family...
3 months ago • 4 min read
December 19, 2025 Issue #11 Grateful for 2025, Excited for 2026! Another incredible year together is in the books, and it is all because of you—our amazing RVA Chiropractic & Wellness patient community. Your trust, your consistency, and your word-of-mouth support have helped our practice grow, and the kind words shared in your reviews continue to remind us why this work matters so much. Grateful for you, our patients This year, so many of you took the time to share your experiences online,...
4 months ago • 1 min read
December 5, 2025 Issue #10 Supporting Moms Through the Holidays: Prenatal & Postnatal Supplementation As the holiday season approaches, it’s easy for mothers to put their own wellbeing on the back burner. Between family gatherings, gift wrapping, and managing ever-changing schedules, physical and emotional demands can take their toll. This is the perfect time to nurture your body from the inside out with thoughtful prenatal and postnatal supplementation — and gentle, holistic self-care...
4 months ago • 2 min read
11/21/2025 Issue #9 Holidays & Seasonal Stressors: Managing Tension and Overwhelm As the holiday season approaches, our schedules fill up, our to-do lists grow longer, and expectations (both our own and others’) can start to feel heavy. While this season is meant for joy, connection, and gratitude, it often brings its share of stress and physical tension. This year, let’s make space for calm, balance, and wellness – inside and out. Functional Wellness Tips for Holiday Calm Small, intentional...
4 months ago • 3 min read
November 7, 2025 Issue #8 Wellness Focus: The Many Benefits of Magnesium Glycinate This month, we’re featuring one of our favorite supplements for whole-body wellness—magnesium glycinate. If you’ve been feeling muscle tension, stress, or restless sleep creeping back into your days, this may be the gentle, effective support your body needs. Why Magnesium Matters Magnesium is essential for over 300 biochemical reactions in your body. It supports energy production, muscle and nerve function,...
5 months ago • 2 min read
October 24, 2025, Issue #7 Autumn & Winter Wellness: Navigating Family Sleep Patterns As the clocks “fall back” and nights lengthen, many families find themselves struggling with disrupted sleep routines and sluggish mornings. Autumn’s time change and winter’s reduced daylight can throw off our circadian rhythms — affecting adults, children, and babies alike. The good news: small, intentional changes, along with supportive chiropractic and massage therapy care, can help restore balance for...
5 months ago • 3 min read