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When school supplies meet spinal wellness As our little ones gear up for another school year, backpacks become an everyday fixture. But did you know heavy or poorly worn backpacks can strain their developing spines, leading to postural issues, tension, or even chronic discomfort? Why backpack safety matters Reduce strain: Heavy or improperly worn backpacks shift weight forward, increasing stress on the neck, shoulders, and lower back. Prevent postural habits: Kids may hunch, lean, or tilt to...
July 17, 2026 Issue #23 TMJ Pain in the Summer: why your jaw feels worse when life heats up If your jaw has been extra tight, clicky, or achy lately, you are not imagining it. Many people notice their TMJ (temporomandibular joint) symptoms flare when stress climbs and the temperature rises. TMJ pain can show up as jaw soreness, ear or facial pain, headaches, tension in the neck and shoulders, or even feeling like your bite is “off.” When the nervous system is on high alert and your muscles...
May 22, 2026 Issue #22 Teachers! We appreciate all that you do! As the school year comes to a close, we want to take a moment to celebrate our amazing teachers. Their patience, creativity, and dedication have helped students grow in knowledge, confidence, and kindness all year long. Thank you for the countless ways you support, encourage, and inspire our children every day. From early mornings to late evenings, your hard work makes a lasting difference in every classroom and in every life you...