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May 22, 2026 Issue #22 Teachers! We appreciate all that you do! As the school year comes to a close, we want to take a moment to celebrate our amazing teachers. Their patience, creativity, and dedication have helped students grow in knowledge, confidence, and kindness all year long. Thank you for the countless ways you support, encourage, and inspire our children every day. From early mornings to late evenings, your hard work makes a lasting difference in every classroom and in every life you...
April 10, 2026 Issue #19 Core Strength (Adults + Babies) – Time to get crawling! A strong core does more than support your abs; it helps stabilize your spine, improve posture, and make everyday movement feel easier. For babies, core strength builds through tummy time, rolling, and crawling, which help prepare them for bigger milestones like sitting and walking. Why core strength matters Core strength includes the muscles around the trunk, pelvis, back, and abdomen, and it plays a key role in...
March 18, 2026 Issue #17 Posture & Desk Ergonomics – Spring cleaning your workstation As we head into spring, it is the perfect time to “spring clean” not just your home or office, but the way your body feels at your workstation. Whether you are a stay-at-home or postpartum mom juggling naps and email, or a desk-bound professional on back-to-back Zoom calls, small ergonomic tweaks can make a big difference for your spine and overall energy. Why Your Workstation Matters Long hours in one...